Hi Reader,
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Here's a new "Truth in the Kitchen," the column created specifically to debunk myths and give you useful tips on nutrition and well-being in under a minute!

Is brown sugar better than white sugar?

❌ Myth

Brown sugar is often considered a healthier choice than white sugar, thanks to its color and alleged mineral content.

✅ Truth

From a nutritional standpoint, brown sugar does not offer significant advantages over white sugar. Both are made almost entirely of sucrose (about 99%). Although unrefined brown sugar may contain traces of minerals such as calcium, potassium, and iron, these amounts are so minimal that they have no real impact on health.

In essence, the color and slightly different taste of brown sugar do not change the fact that it is a caloric sweetener to be consumed in moderation, just like white sugar.

💡 Practical Tip

f you want to reduce your consumption of refined sugars, barley malt is an excellent alternative as a sweetener. It is produced by cooking the cereal, to which enzymes from sprouted barley are added. This process breaks down complex carbohydrates into smaller chains, giving the malt up to 60% maltose (two glucose molecules).

Barley malt retains the minerals and vitamins of the whole grain and, thanks to its lower glycemic index compared to sugar and honey, ensures a more gradual increase in blood sugar levels. In addition, its delicately sweet taste makes it ideal for sweetening drinks, desserts, and baked goods.

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I hope these tips are helpful!

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Silvia
​Eating Coach & Co-founder of Weekly Menu