Hi Reader,
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With this email, I'm starting a new column called "Truth in the Kitchen" where I'll present you with false myths, advice, quizzes, and curiosities about the world of food.

The goal is always the same: to improve our well-being!

Let's start with...

Do carbohydrates at dinner make you fat?

❌ Myth: Many people think that eating carbohydrates at dinner is counterproductive because they would be directly transformed into fat.

✅ Truth: Gaining weight is a consequence of when the body doesn't burn enough calories compared to those assimilated with food. If we eat a plate of pasta, a sandwich, or rice, our body will burn the same number of calories related to digestion, regardless of the time.

Consuming carbohydrates in the evening can instead promote relaxation and improve sleep quality: foods rich in complex carbohydrates, such as brown rice, potatoes, or wholemeal bread, stimulate the production of serotonin and melatonin, hormones that regulate sleep.

Moreover, carbohydrates are quicker to digest than fats or proteins, which makes them an excellent ally for those who can't have dinner well in advance. Even if there are only 2-3 hours between dinner and the time you go to sleep, a light, carbohydrate-based dinner can be an ideal choice.

Practical Tip: If you love carbohydrates, you can include them in your evening meal without guilt. A portion of rice with vegetables and lean protein is an example of a balanced dinner!

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I hope these tips are helpful!

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Silvia
​Eating Coach & Co-founder of Weekly Menu